Back Pain: Causes, Treatments and Care Plan So you hurt your back? How long until it gets better? What is a realistic science based approach for recovery? Are you setting yourself up Read More » June 23, 2022
It is cold outside. Are You Drinking Enough Water? Back pain and back health are closely related to proper hydration. Our bodies are made up of 70% water. The discs in our back and Read More » November 29, 2021
Tips on How to Start Gardening It is spring and you can see the last grips of winter being stripped away by warmer temperatures and longer days. While I usually write blogs Read More » April 20, 2021
Activity is a Must… Your body was designed to move. It was not designed to sit behind a computer for 8 hours and then sit on the couch until Read More » October 2, 2020